When you find yourself working long hours, spending a lot of time sitting at a desk, staying even a little active is kind of hard to do. I’m not saying you need to go out and run a marathon at lunch time, but you can however do a few little things that will flex [...]
Addiction to drugs or alcohol is a terrible thing. It can control your life. Thanks to addiction to those types of things there are children that suffer without things they need because their parent(s) use all of the money on booze or drugs instead. Being addicted to anything is never good.
That is [...]
In a world where organic is becoming a household word and going green is the thing to do, it’s also a time for people to start taking better care of themselves.
In a world filled with all kinds of energy drinks, some people don’t realize the things they can do to help pick up their own [...]
Some of the worst things that could happen are likely to happen while you’re away from home. That’s just the bad luck of life.
Getting the travel health insurance protection you need is very important. Especially if you are traveling overseas. With the right protection you can make sure that if something happens [...]
Just as it’s important to take good care of yourself on the outside, it’s just as - if not more - important to take care of yourself on the inside. I tend to hear a lot about colon cleansing on Sunday infomercials as well as late night infomercials. Most of us already know [...]
When someone says exercise, chances are the first thing you think of is the gym. Running, lifting weights, or bicycling. Well, their are many more options out there that people tend not to think of. But they are a form of exercise for your body, and they’re fun. So what are [...]
Thanksgiving has past and now we’ve got to worry about those pesky Christmas pounds. Although Thanksgiving is notorious for weight gain, most of that can be worked off the next day during Black Friday.
Christmas has those great, yummy, fruit cakes with egg nog, gingerbread cookies, etc. They all taste great, they’re all loved, [...]
As some of you might know, the two things I’ve been doing lately were watching what I eat [that doesn't mean as it goes in my mouth, either] and taking up doing some exercising. I try to keep general track of the calories I’m eating with each meal and I do a fast walk [...]
One of the many complaints I hear from people about the pill is that they always forget to take their birth control pill. I was on the pill for a year before I got switched to something different. I only forgot approximately twice in that year. Want to know why? I [...]
As someone who is uninsured, I definitely know how important it is to take care of your teeth so you won’t have to worry about paying out of pocket for a dentist. Today I wanted to share with you a few things that can help.
Brush your teeth twice a day. I know it’s [...]
